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Stretch & Strength - 10 classes
Stretch & Strength (Ages 8+, Teens & Adults Welcome)
This dynamic class is designed to improve flexibility, build strength, and enhance overall body conditioning. Each session is individualized to meet every dancer’s or athlete’s needs, making it ideal for students ages 8 and up—including teens and adults. Through targeted stretching, core work, and strength training, participants will increase range of motion, improve alignment, and support injury prevention. Perfect for dancers, skaters, or anyone looking to stay strong, supple, and in shape!
This dynamic class is designed to improve flexibility, build strength, and enhance overall body conditioning. Each session is individualized to meet every dancer’s or athlete’s needs, making it ideal for students ages 8 and up—including teens and adults. Through targeted stretching, core work, and strength training, participants will increase range of motion, improve alignment, and support injury prevention. Perfect for dancers, skaters, or anyone looking to stay strong, supple, and in shape!
Wednesdays 7 -8 pm
Sundays 4 - 5 pm
Instructor: Chavela
Number of classes: 10
Expires 6 months after 1st use
Price
Start/Active Date
Expires after
Based on when the pass is first used